CrossFit COPS.

The need for physical fitness as a police officer is a priority. A capacity to react and protect themselves from the unpredictable nature of life is a job requirement. More Law Enforcement Officers across the world are recognizing the utility of CrossFit training and its direct application to police work. Look for an increase in security at LALANNE FITNESS soon!

"It is CrossFit’s contention that cops and soldiers are professional athletes. In fact, we argue that the physical preparedness required of military combat - and by extension law enforcement - matches and regularly surpasses that required of Olympic athletes. In light of this view, we find it disturbing that few police departments offer formal fitness instruction after academy graduation." -Glassman


The Sheriff's in town.

The Zone Diet is about balancing your hormones within a specific range to control hunger on fewer calories while still getting the proper nutrients your body needs for long-term health. The Zone Diet balances three macronutrients – protein, carbohydrates and fat at every meal and snack. Any diet that uses the word high or low to describe it is hormonally unsustainable. The only diet that can maintain hormonal balance for a lifetime must use the word moderate to describe it. That’s what the Zone Diet is. It’s moderate in:

• Low-fat protein
• Low glycemic-load carbs (mostly fruits and vegetables)
• Heart-healthy monounsaturated fats

Workout of the Day
Overhead Squats

"Tabata This"
Row(cal)
Push-up
Sit-up
Pull-up
Squat

"Excellent firms don't believe in excellence - only in constant improvement and constant change." -Tom Peters