GYM CLOSED for MOM
Sunday, May 13th
more info...

CrossFit For Hope
Saturday, June 9th @ 9:00AM
more info...

2012 NORCAL REGIONALS
May 18th - 20th
more info...

The most interesting part of the Crossfit program and what Chris has done with it is that he uses the group dynamic in an extremely positive way. We all encourage each other to work as hard we can during the WODs--even if we don't say anything to one another...

2012 REGIONAL T-SHIRTS ARE IN…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
GYM RULES
GYM CLOSED for MOM…
I’ll never forget the first time…

May 2012
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January 2012
December 2011
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