Football is a game of seconds and inches.
CrossFit Football knows the demands placed on players during the game and the distances they will have to travel. With this in mind, we can replicate the stresses and situations a player will face on the field. By combining high intensity movements with a comprehensive strength and speed program, the result is a training program that is unparalleled in the industry.
How do we know CrossFit Football's programming works? Because it has been designed by NFL players and some of the top coaches in the world. Not only has it been created by top athletes, but it has been used to compete at the highest levels of professional sports. The utility of this program is not theoretical; it has not been designed by someone that thinks it might work, but by athletes and coaches that have dominated at the highest levels of competitive athletics. The CrossFit Football program is designed to work for all players regardless of age or experience. The loads, distances, times, intensity, and programming can be scaled, and the program has been designed to meet the needs of athletes at all levels of training advancement.
John Welburn of CrossFit Football talks about how it all got started!
Workout of the Day
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead #165
"Anybody can do just about anything with himself that he really wants to and makes up his mind to do. We are capable of greater things than we realize." -Norman Vincent Peale
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