CrossFit Games 2009… Come WATCH US compete!

Come WATCH US compete in the CrossFit Games 2009! There are 6 athletes at LALANNE FITNESS getting ready to "make it happen" this coming Saturday May 2 at the NORCAL Regional Qualifier.



Click here for DIRECTIONS & MAP

The WORKOUTS for Day 1 (Saturday, May 2nd):
Workout A - 9AM
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead (Men: 165#, Women: 95#)
It's up to you to decide on the technique to employ for the shoulder-to-overhead movement (shoulder press, push press, push jerk, etc.). Efficient technique will be rewarded.
Workout B - 12PM
Max reps in 10 minutes of:
Muscle-Up
Ground-to-Shoulder (Male: 185#, Female: 105#)
It's up to you to decide on the technique to employ for the ground-to-shoulder movement (power clean, squat clean, deadlift-and-curl, etc.). Efficient technique will be rewarded.

Workout of the Day
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

"An optimist is a person who sees a green light everywhere, while the pessimist sees only the red stoplight...
The truly wise person is colorblind." -Albert Schweitzer