SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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Testimonial - Maribel
Before doing CrossFit with Chris, I could only do maybe 1/2 a pushup, now I average 25 each set. I used to struggle on the treadmill after 5 minutes of running, now I can run OUTSIDE for 3 miles without trouble. BUT the life changing moment for me was when the chronic back pain I had suffered with since childhood...
Workout of the Day
Power Snatch
Find your 1 Rep Max
-break
For time:
10 Power Snatch #95/65
20 Double-Unders
8 Power Snatch
30 Double-Unders
6 Power Snatch
40 Double-Unders
4 Power Snatch
50 Double-Unders
2 Power Snatch
60 Double-Unders