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Workout of the Day
Hand Stand Push-Up Progressions...
Push Press
5, 5, 5, 5, 5
-break
For time:
100 Push Press #95/65
Run 200m + 5 Burpees every time you set the bar down.
PALEO RESOURCE
The Paleolithic Solution – Episode 25
Show Topics
1. How the body uses fuel
2. 70s Big
3. Muscle soreness
4. Chronic constipation
5. Former endurance junkie
6. Blood work / Benecol
7. Ulcerative Colitis
8. Sleep
9. Extreme fatigue & Low heart rate
-Robb Wolf
"Motivation is simple. You eliminate those who are not motivated."-Lou Holtz