It's a new year and we're adding a new element to our program. Today we are off to Ramona, Ca. to attend the
CrossFit Kids Certification. This is something we have wanted to do for a long time and both Maribel and I are excited to add Kids Classes to our schedule in the new year the "Brickhouse." Our program is about to get a whole lot more fun! This will also allow me to reach out to local schools and teach children about the importance of fitness and nutrition.
MARIBEL coaching the final class of 2009... HAPPY NEW YEAR!
Workout of the Day
Squat Therapy
PALEO RECIPE
"Metabolic Restoration"
Drink 1/2 gallon of water.
Sleep 7-9 hours
Drink 1/2 gallon of water.
“The best of all medicines is resting and fasting”-Benjamin Franklin
rss 2.0 feed
