CROSSFIT TOTAL… next Wednesday Dec 7th

Before starting Wendler's 5/3/1 in January 2012, we all need to establish 1 RM's of several lifts including the Squat, Press, Deadlift and Bench. Every one of you are encouraged to attend class on Wednesday, Dec 7th to participate in a CrossFit Total. Show up to any class a few minutes early to warm-up. You'll be given approximately 65 minutes to find your 1 rep max on each lift - Back Squat (approx. 20 min.), Shoulder Press (approx. 15 min.) and then Deadlift (approx. 20 min.) and Bench (approx. 10 min.)

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