AS SEEN ON ESPN, CNN & ABC

Lalanne Fitness on Facebook

UPCOMING EVENTS

GYM CLOSED for MOM
Sunday, May 13th
more info...

CrossFit For Hope
Saturday, June 9th @ 9:00AM
more info...

2012 NORCAL REGIONALS
May 18th - 20th
more info...

Testimonial - Evan

A few things are certain when you workout at LaLanne Fitness: 1) you will...

The full testimonial is here.

Recent

2012 REGIONAL T-SHIRTS ARE IN…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
GYM RULES
GYM CLOSED for MOM…
I’ll never forget the first time…

Feeds

Want this as an RSS feed format? Click the link below...

rss 2.0 feed

Trainer - Natalie Bower

The full bio is here.

CustomVehicleWraps.com

Thursday, November 17, 2011

Workout of the Day
20 Rep Back Squat
8 of 12
-break
For time:
Run 400m
21 Handstand Push-up
Run 400m
15 Handstand Push-up
Run 400m
9 Handstand Push-up