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Workout of the Day
100 Double-Unders for time
-break
WOD #1
"Fran"
21-15-9 rep rounds for time:
Thrusters 95/65#
Pull-Ups
WOD #2
Five rounds for time:
20 Deadlift 135/95#
50 meters Sandbag Throw 50/25#
20 GHD Sit-Ups (sub: ab-mat sit-ups)
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Saturday, June 9th @ 9:00AM
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May 18th - 20th
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They run a tight ship here and the people that are in the class are encouraging. It's a good atmosphere and everyone pushes you to your limits and beyond. If you are serious and want to look and feel good, give them a try...
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Then… it happened.
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I’ll never forget the first time…
A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
GYM RULES
GYM CLOSED for MOM…
I’ll never forget the first time…
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Friday, January 14, 2011
Workout of the Day
100 Double-Unders for time
-break
WOD #1
"Fran"
21-15-9 rep rounds for time:
Thrusters 95/65#
Pull-Ups
WOD #2
Five rounds for time:
20 Deadlift 135/95#
50 meters Sandbag Throw 50/25#
20 GHD Sit-Ups (sub: ab-mat sit-ups)
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