"Dangerous Grains" turns the U.S. Food Guide Pyramid upside down by exposing the myriad health risks posed by gluten grains (wheat, rye, barley, spelt, kamut, and triticale). The authors, leading experts in the field of food allergies, and celiac disease, present compelling evidence that our grain-centered diet is to blame for a host of chronic illnesses. Largely misunderstood and frequently misdiagnosed, these disorders can be prevented and reversed by the useful program outlined in this
important new book.
"The Ladies" are off and running! Photo by Isaac.
Workout of the Day
For time:
150 Overhead Walking Lunges #45
PALEO RECIPE
"Peach Salsa"
1 cup peeled and finely chopped peaches¼ cup chopped red onions
¼ cup chopped yellow or green peppers
1 tablespoon lime juice
2 teaspoons fresh cilantro
½ teaspoon honey
Cayenne pepper to taste
In a medium bowl, stir everything together. Cover and chill for up to 6 hours.
"The way to get started is to quit talking and begin doing." -Walt Disney
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