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Workout of the Day
"Jeremy"
21-15-9 reps of:
Overhead Squat 95/65
-break
Three rounds on 3 minutes rest:
Run 400 meters
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Dave Newman coming to the box…
Friday, November 04, 2011
For those of you signed up for the JUMP ROPE CLINIC - you'll be happy to learn that Dave Newman, founder of Rx Jump Rope is coming to LaLanne Fitness. Here he is on technique - teaching us how to fix some common flaws
Workout of the Day
"Jeremy"
21-15-9 reps of:
Overhead Squat 95/65
-break
Three rounds on 3 minutes rest:
Run 400 meters
Workout of the Day
"Jeremy"
21-15-9 reps of:
Overhead Squat 95/65
-break
Three rounds on 3 minutes rest:
Run 400 meters
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