EXITING UPDATES for upcoming CHALLENGE…

ATTENTION ALL STUDENTS: This post includes some EXCITING UPDATES for upcoming DEATH-BY-BARBELL CHALLENGE. Please see below as we have made some changes to make this an awesome event! We are expecting a record number of participants... SIGN-UP at your next class!

1. There are now FOUR CATEGORIES instead of three:
Women: (Beg- 35#, Int- 55#, Adv-75#, Elite-95#)
Men: (Beg- 75#, Int-95# , Adv-115#, Elite-135#)
2. The entry fee of $35 will include a DEATH-BY-BARBELL CHALLENGE T-SHIRT.
3. Heats will run every 25 minutes starting at 8:30 AM with a 20 MINUTE CUT-OFF.
4. Each athlete will be JUDGED according to CrossFit Games movement standards.
5. CASH PRIZES will be awarded to "most improved" and "fastest" times (women/men) in all categories.



Workout of the Day
For time:
"ANGIE"
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats