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Workout of the Day
21-15-9 reps for time:
Push Jerk 165/115
Burpee
-break
Three rounds for time:
30 Push Press 95/65
Run 400 meters
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CrossFit For Hope
Saturday, June 9th @ 9:00AM
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Testimonial - Maribel
Before doing CrossFit with Chris, I could only do maybe 1/2 a pushup, now I average 25 each set. I used to struggle on the treadmill after 5 minutes of running, now I can run OUTSIDE for 3 miles without trouble. BUT the life changing moment for me was when the chronic back pain I had suffered with since childhood...
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A closer look at The CrossFit Mindset…
HAPPY MOTHER’S DAY
Then… it happened.
REGIONAL PREVIEW
CrossFit for Hope REGISTRATION now open…
Welcome JOE to the MUSCLE UP CLUB…
GYM RULES
GYM CLOSED for MOM…
I’ll never forget the first time…
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Workout of the Day
21-15-9 reps for time:
Push Jerk 165/115
Burpee
-break
Three rounds for time:
30 Push Press 95/65
Run 400 meters
Workout of the Day
21-15-9 reps for time:
Push Jerk 165/115
Burpee
-break
Three rounds for time:
30 Push Press 95/65
Run 400 meters
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