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Five rounds for time: Men (135 or 115) Women (95 or 75)
15 Deadlift
12 Hang Power Clean
9 Front Squat
6 Push Jerk
MOVEMENT STANDARDS:
http://youtu.be/1VcsA_qKU4o
PLEASE CHECK IN ONE HOUR BEFORE YOUR HEAT TIMES:
HEAT 1 - 10:00 AM
Cody DeArkland (Roseville)
Shannon DeArkland (Roseville)
Ioan Ghibanescu (Roseville)
Kerri Ghibanescu (Roseville)
Brooke Orendorff (Roseville)
Jim Orendorff (Roseville)
Camille Perkins (Roseville)
Randy Perkins (Roseville)
Lynn Weddle (Roseville)
Nathan Weddle (Roseville)
HEAT 2 - 10:25 AM
Ryan McKIllen (LaLanne)
Charles Martin (LaLanne)
Pat Ford (LaLanne)
Marty Courson (LaLanne)
Matthew Sullivan (LaLanne)
Walker Thompson (LaLanne)
Glenn Strid (LaLanne)
Katie Smith (LaLanne)
Alyssa Hershkowitz (LaLanne)
Jen Levine (LaLanne)
HEAT 3 - 10:50 AM
Ej Brooks (Roseville)
Justin Arnest (Roseville)
Krista Richardson (Roseville)
Andy MAssi (Roseville)
Connie Schmidt (Roseville)
Danene Tushar (Roseville)
Courtney Sargent (Roseville)
Dirk Ellene (Roseville)
Caleb Johnson (LaLanne)
HEAT 4 - 11:15 AM
Brianne Donahue (LaLanne)
A.J. Samadani (LaLanne)
Benji Shine (LaLanne)
Sam Ritchie (LaLanne)
Scott Mainini (LaLanne)
Natalie Bower (LaLanne)
Sarah Hopping (LaLanne)
T.J. Istvan (LaLanne)
Dallas Gotschall (LaLanne)
Andrew Brothwell (LaLanne)
HEAT 5 - 11:40 AM
Brandon Banks (Oakland)
Brian Carlson (Oakland)
Lydia Encinas (Oakland)
Gali Manwell (Oakland)
Tamara Holmes (Oakland)
Melanie Wade (Brethren)
Roxy Trujillo (Brethren)
Terry Poshoian (Brethren)
Nick Becerra (Brethren)
Nick Bonfiglio (Brethren)
HEAT 6 - 12:05 PM
Lauren Mancuso (North Marin)
Amy Thompson (North Marin)
Nicole Barnes (North Marin)
Matt Barnes (North Marin)
Adam Vollmer (North Marin)
Loryn Cabrera-Coronado (One World))
Anna Locke (One World)
Aaron Gutman (DCF)
Jeniffer Huie (DCF)
Al Vega (DCF)
HEAT 7 - 12:30 PM
Tuan Nguyen (San Mateo)
Amanda Tredger (UFA)
Candace Banks (UFA)
Ivan Alarcon (CSA)
Doug Buttner (CSA)
Jackie Perez (CSA)
Ashley Rincon (CSA)
Mary Roman (CSA)
Elisabeth Santos (CSA)
HEAT 8 - 12:55 PM
Larry Pastor (Silicon Valley)
Mary Ann Sharf (Inferno)
Dallas Walden (SSF)
Jessica Relei (Sweat Shop)
Katie Lindsey (Moxie)
Ryan Lippmann (E. Sac)
Jessica Santos (E. Sac)
HEAT 9 - 1:20 PM
Meredythe Esguerra (Santa Clara)
Cathy Luong (Santa Clara)
Aljay Resngit (Santa Clara)
Jacob Robinson (Santa Clara)
Russell Webb (Santa Clara)
Cheryl Licon (Santa Clara)
Christie Duenas (Fremont)
Deziree Slusher (Fremont)
REMINDER:
This is a two-part competitive event that gives everyone a chance to see measurable results over an 8 WEEK period... at the "PRELIMS" you'll complete the workout as fast as possible. Exactly 8-WEEKS later (Sat. Feb. 4th), we come back and battle it out awarding CASH PRIZES FOR FASTEST TIME AND MOST IMPROVED in each category. (BTW - at the FINALS you'll be ranked and placed in heats accordingly so, if you sandbag it at the PRELIMS you will look like an A$$). The Intermediate and advanced categories for both men and women give everyone the opportunity to participate.
PLEASE NOTE:
Parking is your responsibility. Hourly/metered street parking or day/rate parking is in the lot next door. Also, anyone registered after 11:00am on Friday Dec. 2nd will not recieve an event T-shirt until the Final on Feb 4th.