Do you want to compete in The CrossFit GAMES 2010?

I know it has only been a few months since the CrossFit Games 2009 Regional Qualifier but now is the time to start thinking about who's going to give it shot in 2010. My goal is to help as many students as possible get ready for the individual qualifier in 2010. Reference our ATHLETIC LEVEL ASSESMENT in order to figure out where you are weakest and what you should be working on. PARTICIPATION is the name of the game. Everyone is encouraged to sign-up, show-up and do your best! Making the comittment to compete will provide you with the motivation needed to keep training hard over the next 6 months. Please post in the comments below if you are planning to register for the NorCal Qualifier in 2010. Again this is for all levels, there will be tons of support along the way!



Here's a great shot of Joan at the Affiliate Cup WOD. She also did great in the individual competition! Are you ready?

Workout of the Day
Five rounds for time:
Run 400m
21 Bench Press (#135/95)

PALEO RECIPE
"Grape and Avocado Salsa"
1 1/2 cups seedless red grapes, chopped
1 avocado - peeled, pitted and diced
1/4 cup chopped red bell pepper
2 tablespoons chopped yellow bell pepper
2 tablespoons chopped sweet onion
2 tablespoons chopped fresh cilantro
1 tablespoon lime juice
1/2 teaspoon garlic salt
1 pinch ground black pepper
Place the grapes, avocado, red pepper, yellow pepper, onion, and cilantro in a mixing bowl. Season with lime juice, garlic salt, and black pepper. Gently fold the ingredients together until well mixed. Refrigerate 30 minutes before serving.


"All life is an experiment. The more experiments you make the better." -Ralph Waldo Emerson