DOUG is never looking back!

One of the most accomplished LALANNE FITNESS student took the leap from Alcatraz and completed the most challenging race in the country. Let's hear it for DOUG, who finishing his first triathlon last weekend. He's made an incredible amount of progress over the past year.... check it out: STUDENT ATHLETE OF THE WEEK---12-WEEK FAT LOSS CHALLENGE WINNER---HELL WEEK 3 SURVIVOR & ALCATRAZ TRIATHLON FINISHER... (see pics below)



Swimming from Alcatraz Island was once thought to be impossible. This year, 1,800 athletes make the treacherous swim, fighting the strong currents and ever looming fear of what lies below the water's surface. This is certainly not a race for the faint of heart...



Way to go DOUG we are all very proud you... never look back! (unless it's for the camera)

Workout of the Day
Deadlift
3,3,3,3,3
-break
Five rounds for time:
50 Double-Unders
25 Abmat Sit-Ups
15 Deadlifts 185/135#