Effective FAT LOSS strategies…

"Although low-carbohydrate diets are most commonly discussed as a weight-loss approach some experts have proposed using low-carbohydrate diets to mitigate or prevent diseases ranging from diabetes to cancer to epilepsy.[51][52] Indeed, it has been argued by some low-carbohydrate proponents and others that it is the rise in carbohydrate consumption, especially refined carbohydrates, that has caused the epidemic levels of many diseases in modern society".-wiki

"A cyclic ketogenic diet (or carb-cycling) is a low-carbohydrate diet with intermittent periods of high or moderate carbohydrate consumption. When following a Low-Carb diet, for the first few days, there is an adaptation period during which most people report feeling run-down or tired. The slightest exertion causes muscles to burn. People feel irritable, out of sorts, and unable to make decisions. For most people these feelings disappear after the adaptation period, however, and are replaced with feelings of calm and balance, consistent energy".-wiki



Gerard's moment of GLORY!!!

Workout of the Day
"FILTHY FIFTY"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

"The best way to teach people is by telling a story." -Kenneth Blanchard