Enriching your experience!

A look back at the DEATH-BY-BARBELL CHALLENGE FINALS reinforces the incredible sense of community and collective energy we maintain. The coaches and students come together and help motivate one another, often providing subtle reminders about proper mechanics. Sometimes the coach is using cues that are less effective than the student/friend beside them because the truth is... some cues work, some don't, that's called individuality. The fact is each one of us is responsible for improving the experience as a whole. Even if you don't ask for help, the chances are you'll get it from more than one person. We don't point fingers, there are no egos and there is no complaining.



We are all students of the CrossFit method and I encourage you to educate yourself and make an effort to understand the exercises and the methodology. So... next time you're in class, get involved and try helping someone, trouble-shoot and explain the movement in your own words. Communicate with one another and I promise it will go a long way towards enriching your experience!



Workout of the Day
Back Squat #5 of 8
5,5,5,5,5
-break
"ANNIE"
50-40-30-20-10 rep rounds for time of:
Double-unders
Sit-ups