ENTER the SANDBAG…

Functional Movements such as the "farmers carry", "sled drag" and "SANDBAG sprint" are old school strength and conditioning methods. These drills help improve your performance in every day, real life situations: working in the yard, carrying luggage or reacting in an emergency situation. Are you generally prepared for life? Can you move large loads, long distances, quickly? Hope you don't have to pick up 100 pounds of sand!



Not your average gym.

Workout of the Day
Hang Power Snatch
5 sets of 3.
-break
Five rounds for time:
Row 500m
Run 400m

PALEO RESOURCE
"Even crude Oldowan stone tools would have allowed early humans access to brain and marrow from a broad range of animals obtained by scavenging or hunting - including some species larger than those from which chimpanzee hunters preferentially extract brain tissue and marrow fat. These and other carcass fats were probably prized by the early hominids as they are by recently-observed modern human hunter-gatherers..." -Scavenging Hunting and Brain Expansion

"A good laugh and a long sleep are the best cures in the doctor's book." ~Irish Proverb