Recently, I challenged our students with a difficult WOD..."EVA"
Five rounds for time of:
Run 800 meters,
30 kettlebell swings, 2 pood (75 lb),
30 pull-ups! Great Job to those who made it to the end like champs! Got some great shots of all those Kettlebell Swings...Here's a short
SLIDESHOW!
Gerard handles the 2 pood (75lb) KB!
Workout of the Day
21, 15, 9 rep rounds for time:
Hang Squat Cleans #155
Box Jumps 24"
"You have to put in many, many, many tiny efforts that nobody sees or appreciates before you achieve anything worthwhile." -Brian Tracy
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