EXPLOSIVE MOVEMENTS AND SPORTS PERFORMANCE…

EXPLOSIVE MOVEMENTS are important to include in more advanced program design. The ability to generate power can be increased when athletes are training with what we call PLYOMETRICS... "a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving PERFORMANCE IN SPORTS." Three common moves you will see on the board here are the; CLAPPING PULL-UP (see SCOTT below) / PUSH-UP, BOX JUMP or BURPEE.


Photo by Joe Budd

Workout of the Day
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep rounds for time of:
Back Squat #135/95
Burpee

PALEO DOG
Bones and Raw Food or Biologically Appropriate Raw Food is a diet for animals based on raw meaty bones, muscle meat, organs and raw, fresh fruits and vegetables. This diet mimics the eating habits of animals in their natural habitat, the wild, where they subsisted on the flesh and bones of their prey, the innards and any predigested fruits, grasses, leaves and seeds." -BARF

"A scientific man ought to have no wishes, no affections, -- a mere heart of stone."-Darwin