“Extreme GYM make-over”...

The Brickhouse will be getting some upgrades over the next few weeks. We decided to start from the ground up. Plywood has been laid down under the rubber mats to strengthen and stabalize the exhisting floor. Next week you will notice fresh paint, featuring a new colour pattern. The finishing touches on this "Extreme GYM make-over" will include the placement of inspirational images and quotes throughout the space.



Thank you all for your continued support and loyalty to the LALANNE FITNESS family!

Workout of the Day
20 Rep Back Squat (11)
Sectional Workouts From The Arnold
WOD #1
5 Rounds For Time (completed with a weighted vest throughout 30/15lbs):
Deadlifts (225/155 lbs)
11 Burpees

WOD #2
Sandbag Sprints
The distance, number of sandbags and weight to be announced at event.
We're talking a guess here...
Four rounds for time:
Sandbag Sprint 250m (100/60 lbs)
25 Squats

PALEO RESOURCE
The Hadza - They grow no food, raise no livestock, and live without rules or calendars. They are living a hunter-gatherer existence that is little changed from 10,000 years ago. What do
they know that we've forgotten? - National Geographic Magazine

"Learning from experience is a faculty almost never practiced."-Barbara Tuchman

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