FGB FRIDAY…

This year I've decided to get a jump on the FIGHT GONE BAD prep and follow the lead of our good friends down at CrossFit Los Angeles. Over the next 5 weeks every Friday's, Workout of the Day will feature a variation on the original, submitted by the following coaches; Zack (Fri. Aug. 19th), Nat (Fri. Aug. 27th), Scott (Sept. Aug. 3rd), Mike (Fri. Sept. 10rd) and Will (Fri. Sept. 17th)... If you have not REGISTERED YET, please take a few minutes to make your participation official.



Here's a great shot of Molly getting after it at last years FGB IV.

Workout of the Day
Power Snatch
3,3,3,3,3
-break
Five rounds for time:
10 Power Snatch 95/65#
10 Burpee-Box Jumps
10 Pull-ups
then,
200 meter walking lunges