Fight For Air Climb - 2011

This is our 3rd year in a row competing in the Fight For Air Climb event. Next to "Fight Gone Bad", this is the other major fundraiser we are really excited about. Each year LaLanne Fitness provides stair climb training to all climbers. Below is a shot of me leading the warm-ups in 2009. Join us as we battle local CrossFit gyms for the team title. The registration process is simple, SIGN-UP TODAY.



Workout of the Day
Box Squat
5-5-5-5-5
-break
Eight rounds for time:
3 Hang Power Cleans 155/105#
6 Jump Touches, 24" Above Max Reach
Sprint 150 meters