FIGHT FOR AIR CLIMB 2010

Get Ready!~
Grab your sneakers and a friend or a whole team of folks and get ready to help make history in San Francisco by climbing 1,197 stairs to the top of 555 California.
Get Set!~
On Saturday, March 27, 2010, the American Lung Association presents Fight for Air Climb (formerly Climb California), the country's premier stair climb fundraising event. Join a diverse crowd to climb to the 52nd floor of San Francisco's landmark building.
Climb! ~
Ascend the 1,197 stairs to raise funds to support healthy air and healthy lungs. After all, breathing should not be an uphill climb.
Celebrate!~
After the stair climb, celebrate your achievement at the post climb party with great views, food, drink, massages and music!

REGISTER with TEAM LALANNE today!!!



Workout of the Day
M.E. Press 1, 1, 1, 1, 1
-break
3 Rounds for time:
25 Back Squat Push Press (BSPP) #95/65
25 Lateral Barbell Hop*
*Executed as follows: Place loaded bar on the deck at the completion of the BSPP. Stand to one side of the bar. Hop laterally to the other side with ankles together. Hop back immediately in rapid fire succession. . If you are counting correctly, you will finish the hops on the opposite of where you started.

PALEO RECIPE
"Baked Walnut-Cinnamon Apples"
4 Apples
1 cup raisins
¼ teaspoon cinnamon
½ teaspoon vanilla
½ cup water
¼ cup walnuts
Heat oven to 375 F. Core and piece apples with a fork in several places around the center, to prevent them from bursting. Mix raisins, nuts, cinnamon and vanilla in a small bowl. Fill center of each apple with this mixture. Place in a glass-baking dish and pour water into pan. Cover with foil and bake about 30 minutes or until tender.

"Democracy does not guarantee equality of conditions - it only guarantees equality of opportunity."-Irving Kristol