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THANK YOU to everyone who registered, raised funds(min. $150) and participated in FIGHT GONE BAD III. You all did a great job making it happen! If you are a student at LALANNE FITNESS and were unable to, or chose not to participate in this year's "Fight Gone Bad" event... you missed a great fight! The effort, energy, camaraderie and collectivity was at an all-time high here at the gym. Several students were inspired by loved ones who unfortunately lost a battle with prostate cancer. We came together for ONE DAY(annual fundraising event), ONE WORKOUT(Fight Gone Bad) & ONE PURPOSE(Prostate Cancer Research)... Congrats to everyone, we are all winners!
Calvin provided 'suffering' support to Marcus !
Workout of the Day
"FIGHT GONE BAD"
Three rounds, for reps
(calories on rower):
20 lb wall-ball, 8’ target
75 lb sumo-deadlift high pull
20” box jump
75 lb push-press
Row
One five minute round is comprised
of one minute at each station. One
minute of rest is allowed between
rounds. Clock does not stop
between exercises or rounds. Each
round is scored by the sum total of
reps. Score=Total reps
When I hear somebody sigh, "Life is hard", I am always tempted to ask, "Compared to what?" -Sydney J. Harris