Final weeks to get register for FGB 5…

There are 25 LALANNE FITNESS students on the board, ready to fight on Sept. 25th. If you have not registered for for FGB 5, take a few minutes to do this NOW. Here's the video I posted a while back showing you how simple it is...



The first four editions of Fight Gone Bad have raised a combined total of more than $2 million. This year it will benefit three charities: LIVESTRONG, Wounded Warrior Project and the CrossFit Foundation. Fight Gone Bad 5 takes place on Saturday, September 25, 2010... REGISTER TODAY!



Workout of the Day
Back Squat
5,5,5,5,5
-break
For time:
Row 2,000 meters