Five students show-up to SWIM 5 ROUNDS!

So we decided to take this weeks OUTDOOR WOD to the beach! There were several students that showed-up to make it happen! We couldn't have asked for a better day... the water was warmer than it has been all year and the sun was out! For those of you that expressed interest but no-showed because "something came up", I'm going to offer a "LAST CHANCE" for everyone that did not make it out yesterday. We are going to meet again next Thursday Aug. 20th at 12 noon, so mark your calendar! We will bring equipment this time but that's about all I can tell you. There will be a sign-up sheet at the gym, so get your name on it at the next class! Here's another look at the SWIM WORKOUT that made it to CrossFit.com



From left to right - myself, Dan, Alyssa, Nick and Andrew!

Here's another swim workout at a pool. This looks like fun... Hmmm!

Workout of the Day (Aquatic Park)
Five rounds for time:
Swim 250m
20 Push-Ups
30 Sit-Ups
40 Squats

PALEO RECIPE
"Cashew and Coconut Shake"
Ingredients
2tbs coconut meat
2tbs cashew butter
2 scoops vanilla protein powder
2/3 cup water
2 ice cubes
Instructions
Place all ingredients into a blender and blend on high speed for 30seconds.

"Energy and persistence conquer all things."-Benjamin Franklin