When Deadlifting, we typically see form faults like rounded back or cervical extension. Who's gunna be the first to comment on Gareth... Can you find the form fault?
Workout of the Day
Hang Power Clean
3-3-3
-break
Seven rounds for time of:
5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders