STEVE COTTER = FREAKY STRONG

"Steve Cotter draws from an extensive and diverse background as a champion athlete and cutting-edge trainer to develop some of the most complete and exciting programs in strength and conditioning today."



The One Legged Squat (a.k.a. The Pistol) is a great test of both leg strength and balance. In this tutorial, I'll show you several methods I've used to teach myself and others the skill."-beastskills.com



Workout of the Day
Turkish Get-Ups
1, 1, 1, 1, 1
Chins
5, 5, 5, 5, 5
-break
Three rounds for time:
30 Box Jumps "20
30 Ab-Mat Sit-Ups
30 Dumbbell Walking Lunges #40/25