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The One Legged Squat (a.k.a. The Pistol) is a great test of both leg strength and balance. In this tutorial, I'll show you several methods I've used to teach myself and others the skill."-beastskills.com
Workout of the Day
Turkish Get-Ups
1, 1, 1, 1, 1
Chins
5, 5, 5, 5, 5
-break
Three rounds for time:
30 Box Jumps "20
30 Ab-Mat Sit-Ups
30 Dumbbell Walking Lunges #40/25
- Chris Fife on 01/13 at 09:05 PM
Can we play the Russian national anthem when we work out? I think that would be awesome.
- McLovin on 01/14 at 03:42 PM
Get IT !! timmy-tee -wicked in training
- Ty on 01/14 at 06:17 PM
1 pood, 14.55 at RX. great workout. thanks for motivating me when i was REALLY not wanting to move.