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SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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Testimonial - Ed

Last Christmas I looked down at the scale and saw 250 pounds for the first time ever. It was time to join a gym and get to it. I talked with a few personal trainers, but decided to choose Chris LaLanne minutes after I met him. I had worked with many fitness trainers before and could tell he was...

The full testimonial is here.

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The Best CF Judge… and Athlete!
A.J. Samadani
DEATH BY BARBELL - SICFIT FINAL RESULTS
DEATH BY BARBELL - OFFICIAL HEATS
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NORCAL 40’s RESULTS…
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Go… BIG SEXY!!!
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Trainer - Chris LaLanne

The full bio is here.

FREE CLINIC TONIGHT @ 6:30PM

Friday, July 09, 2010

Join us TONIGHT for an action packed hour as we explore the pull-up and all it's variations including: L pull-up, dead hang, kipping, chest-to-bar and butterfly. This FREE CLINIC, open to all students, will begin with a short HAND TAPING tutorial. Once we're all taped up and ready to roll, we'll begin a series of basic pull-up progressions. I promise every one of you will walk out of the gym with at least one pull-up...

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Workout of the Day
PRACTICE PULL-UP VARIATIONS