Olympic Style WEIGHTLIFTING Classes TODAY!

If you haven't been to our Olympic Style WEIGHTLIFTING Classes... get down here TODAY @ 12:00 & 1:00 PM This is your chance to learn from the best. Jim Schmitz, our resident USAW Club Coach, served as the 1980 & 1988 Head US Olympic Team Weightlifting Coach and Assistant Coach for the 1992 Olympic Team, USAW President from 1988–1996, IWF Executive Board Member, and Chairman of the IWF Scientific and Research Committee from 1992-1996. FREE WEIGHTLIFTING for all students classes will be held with Jim, every other Thursday @ 12:00 & 1:00PM (please check our class schedule for dates and times) BELOW is an outline of exactly what will be coved...



LU Xiaojun - China - 25 years old - bodyweight 168 pounds - snatching world record 383 pounds, 215 pounds over bodyweight - November 24, 2009

SNATCHES - WAVE SETS
January 21, 2010 – Thursday 12 noon & 1 pm
By JIM SCHMITZ
US Olympic Weightlifting
Team Coach, 1980, 88, & 92

Warm-Up: 10 Military Presses, 10 Back Squats, 10 Stiff Leg Dead Lifts
1. Muscle Snatch – 3 – 3
2. Power Snatch (thighs, knees, shins) – 3 – 3
3. Split Snatch (thighs, shins) – 4 – 4
4. Power Snatch, Power Snatch & Overhead Squat, Squat Snatch – 3 – 3
5. Snatch -2 - 2 - 2
6. Snatch -2 - 2 - 2
7. Snatch -2 - 2 - 2
8. Miyake Snatch High Pull -3 – 3 – 3
9. Snatch Pull -2 – 2 – 2

PALEO RECIPE
"Strawberry/Blueberry Horizon" -PaleoDiet.com
1 cup fresh strawberries
1 cup fresh blueberries
½ tangerine, sectioned
1 tablespoon fresh squeezed orange juice
1 teaspoon vanilla
Ground nutmeg
Fresh mint
Mix strawberries, blueberries, tangerine sections in a bowl. Drip with orange juice and vanilla, and sprinkle with nutmeg. Serve chilled and garnished with mint. Enjoy!

"A speculator is a man who observes the future, and acts before it occurs."-Bernard M. Baruch