Don’t miss this FREE SKILL CLINIC…

The muscle-up is astonishingly difficult to perform, unrivaled in building upper body strength, a critical survival skill, and most amazingly of all, virtually unknown.-CFJ Monday, August 23rd @ 6:30 PM and Saturday, August 28th @ 11:30 AM, join us for an exciting SKILL CLINIC, as we explore the MUSCLE-UP and a variety of progressions with our coaches. This free SKILL CLINIC is open to all students and just one new element of our comprehensive program. Previous topics have included NUTRITION, KIPPING PULL-UPS and GOAL SETTING.



Workout of the Day
Power Clean
5,5,5,5,5
-break
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles to WOD LOG.

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.