FREE WORKOUT Tonight @ 6:30PM

Friday, January 8th @ 6:30PM

FRIDAY NIGHT FIGHTS



ALL LEVELS are welcome to attend...be prepared. Free-class for students of LALANNE FITNESS, as well as their family and friends. This will be a FUN TEAM WOD. The theme for this month is 80's workout gear!!!! Come dressed in your tackiest outfit!!

Please post in the "comments" (below) if you plan to attend.

Workout of the Day
Box Squats
5, 5, 5, 5, 5
-break
"The Animal"
For time:
150 Kettlebell Swings 2 pood

PALEO RECIPE
"Sauteed Kale"
1 pound fresh kale trimmed and chopped
1 large garlic clove, crushed
1 tablespoon olive oil
2 tablespoons walnuts, lightly toasted
2 tablespoons lemon juice
Cook the kale in a large pot of boiling water until tender (about 10 minutes); drain well. Coat a large skillet with oil.
Sauté garlic over medium heat until just golden, about three minutes. Add kale to skillet. Stir in the olive oil, sauté until heated through (about five minutes). Stir in nuts, remove skillet from heat. Sprinkle kale mixture with lemon juice. Transfer to a shallow serving dish and serve immediately. Enjoy!

"Good judgment comes from experience, and often experience comes from bad judgment."-Rita Mae Brown