FRESH flickr pics EVERY WEEK…

Have you checked out the flickr photos today? Below is a great shot of TJ working on the HSPU. There will be plenty more shots like this one in a FRESH round of pics uploaded EVERY WEEK. Watch for the camera at your next class, we'll be doing our best to capture your CrossFit moments on our Flickr page. SEE flickr pics HERE


Workout of the Day
"Amanda"
9-7-5 rep rounds for time of:
Muscle-Up
Snatch 135/95
-break (15 min)
"Karen"
For time:
150 Wall Ball Shots 20/14