Friday Night Fights - “LET’S PLAY BALL”

"LET'S PLAY BALL"... Who's READY for CrossFit BASEBALL? ALL LEVELS are welcome to attend this FREE class TONIGHT! Be prepared for a fun, challenging, "Team-Workout." This FREE class is for students of LALANNE FITNESS, as well as guests, family and friends. It will be a "BASEBALL SPRING TRAINING"... so wear your facvorite uniform, including; socks, hats, wrist-bands, gloves and eye-black!



Coaching the group...

Workout of the Day
Muscle-Up Progressions
Three rounds for reps:
60 sec Ring Push-Up
30 sec rest
60 sec KB Swing
30 sec rest
-break
20 Rep Back Squat (2)

PALEO RESOURCE
Food and Food Types Found in Western Diets Generally Unavailable to Preagricultural Hominids
Dairy products
Whole milk
Low-fat milk
Cheese
Butter
Cereal grains
Whole grains
Refined grains
Refined sugars
Sucrose
High-fructose corn syrup
Glucose
Syrups
Refined vegetable oils
Salad, cooking oils
Shortening
Margarine
Alcohol
Added daily salt
-Implications of Plio-Pleistocene Hominin Diets for Modern Humans

"How we spend our days is, of course, how we spend our lives."-Annie Dillard

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