Friday Night Fights #1

Our 1st Friday Night Fights at the Brickhouse was a blast! To kick-off the football season, the attire was appropriate to say the least. The workout consisted of "football style" warm-up drills followed by a team effort with the barbells! Check-out all the action, on our Friday Night Fights #1 FLICKr SHOW! Get ready to rumble at FNF #2 when Halloween comes early on Friday, October 2nd!



Serious fitness, for not-so-serious people!

Workout of the Day
As many rounds as possible in 20 minutes of:
5 Box Jumps "24
10 L Pull-Ups
15 Sit-Ups

PALEO RECIPE
"Blueberry Cantaloupe and Pecan Salad"
1/2 cantaloupe, scooped
1 cup blueberries
1 cup pecans, chopped
Honey
Sea salt
Mix all ingredients in bowl. Add honey. Salt to taste.

"One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular. "-Tony Robbins