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A team effort.
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Workout of the Day
"CHELSEA"
Complete as many rounds as you can in 30 minutes, starting each minute on the minute:
5 pull-ups
10 push-ups
15 squats
"Energy and persistence conquer all things." -Benjamin Franklin
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SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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Testimonial - Cuyler
If you are looking for a way to jump start the inevitable "New Year's" resolution of finally getting in shape, do yourself a favor and join LaLanne's CrossFit. Unlike the gym you probably belong to now, you will actually end up looking forward to each CrossFit workout...
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The Best CF Judge… and Athlete!
A.J. Samadani
DEATH BY BARBELL - SICFIT FINAL RESULTS
DEATH BY BARBELL - OFFICIAL HEATS
Welcome to the Muscle Up Club!
NORCAL 40’s RESULTS…
KILLER CARBS…
Fresh LALANNE FITNESS GARAGE GAMES pics…
Go… BIG SEXY!!!
Text “LALANNE” to 41242
A.J. Samadani
DEATH BY BARBELL - SICFIT FINAL RESULTS
DEATH BY BARBELL - OFFICIAL HEATS
Welcome to the Muscle Up Club!
NORCAL 40’s RESULTS…
KILLER CARBS…
Fresh LALANNE FITNESS GARAGE GAMES pics…
Go… BIG SEXY!!!
Text “LALANNE” to 41242
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Trainer - Rob Estrella
From Personal Trainer to PERSONAL COACH…
Friday, October 17, 2008
Ok...What's the difference? Let me explain...Personal Training is an individual, one on one relationship. Personal Coaching is a group, community driven experience. At LALANNE FITNESS, each student is coached as part of a team. The 'Workout of the Day' is a physical challenge that we overcome collectively, while the coach supports, encourages and ensures the success of the everyone!
A team effort.
Workout of the Day
"CHELSEA"
Complete as many rounds as you can in 30 minutes, starting each minute on the minute:
5 pull-ups
10 push-ups
15 squats
"Energy and persistence conquer all things." -Benjamin Franklin
A team effort.
Workout of the Day
"CHELSEA"
Complete as many rounds as you can in 30 minutes, starting each minute on the minute:
5 pull-ups
10 push-ups
15 squats
"Energy and persistence conquer all things." -Benjamin Franklin
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