2011 FIGHT FOR AIR CLIMB
Saturday, March 26th @ 9:00AM
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ISABEL CHALLENGE
Saturday, April 30th @ 10:00AM
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SAC-TOWN THROWDOWN
Sat-Sun, Feb 11th-12th
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CROSSFIT OLY LIFTING TRAINER COURSE
Saturday-Sunday, March 3rd-4th
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2012 REEBOK CROSSFIT OPEN
Wednesday Nights @ 6:30 PM
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DEATH BY BARBELL 8-WEEK CHALLENGE
Prelims: Sat.Dec.10th Finals: Feb.4th
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Testimonial - Eric
Everyday that you walk into Lalanne Fitness is something new and challenging. I've tried dozens of different workout schemes and nothing comes close to what you get here...
Workout of the Day
Overhead Squat
Find your 15 RM
-break
As many rounds as possible in 20 minutes of:
5 Overhead Squat #95/65
5 Sumo-Deadlift High-Pull