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UPCOMING EVENTS

ATHLETIC LEVEL TESTING
ALL CLASSES Monday, September 13th - Saturday, September, 18th
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FIGHT GONE BAD 5
Saturday, September 25th @ 9 AM
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2010 CrossFit / USA Weightlifting Open
October 1st - 3rd
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TEAM LALANNE @ TOUGH MUDDER
Saturday, October 9th
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BIRTHDAY SWIM & CELEBRATION
11th Annual RCP Tiburon Mile Open Water Swim Saturday, October 17th
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CPAT - TEST PREP CLASSES
100% PASS RATE
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Testimonial - Marcus

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I can show up at times that are convenient for me, get an AMAZING workout (that I actually look forward to doing), and still have all the personalized attention I need from the staff at Lalanne Fitness. I have been taking one-hour classes there two or three times a week for four months and have lost nearly 20lbs (and kept it off thru a vacation). Did I mention that the classes cost less than half of what I was paying for a personal trainer at SportsClubLA...





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Trainer - Chris LaLanne

"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."
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6 Pack Bags
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COACH GLASSMAN archives…

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Workout of the Day
Overhead Squat
Find your 15 RM
-break
As many rounds as possible in 20 minutes of:
5 Overhead Squat #95/65
5 Sumo-Deadlift High-Pull



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