
Workout of the Day
Overhead Squat
Find your 15 RM
-break
As many rounds as possible in 20 minutes of:
5 Overhead Squat #95/65
5 Sumo-Deadlift High-Pull

"On any given day, I'm ready to swim from Alcatraz, run the Bay to Breakers or enter a weightlifting competition."


.jpg)
.jpg)





|
|