Athletic GOALS await you!

Do you have goals? Even if you do...take a moment to think about what these mean to you. When setting goals, I urge you to consider the fact that it's not about what you look like, it's about what you can do. Are your goals physical or superficial, athletic or asthetic? Form follows function, so... if you want to look like an athlete, you must train like one. Now that we understand this, the only way to improve physically is to set goals. To give you an idea of what I'm talking about, here's a few of mine: 1. 15 Double-Unders (no miss). 2. 30 Muscle-Ups under 5 minutes 3. 150 KB Swings (2 pood) under 10 minutes. Ok, If you are still unsure about what you are capable of... I have a plan for you! Regardless of your current level of fitness and skill, I want you to visit our SKILL LEVELS page. Pick 2-3 movements or exercises each week and focus your efforts on improving them. Record the results of your performances, then pick new ones the following week. For example; begin with ROWING and SQUATS. Row 500 meters as fast as possible one day, then do as many squats as possible in 2 minutes the next. Challenge yourself, YOU are only as good as your last performance!


Goal oriented people.

Workout of the Day
"The HAMMER"
For time:
150 Barbell Thrusters (95 lbs.)

"No, it doesn't get any easier, you wouldn't want it to either." Greg Glassman