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Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group of people can accomplish. The first four editions of Fight Gone Bad have raised a combined total of more than $2 million. This year it will benefit three charities: LIVESTRONG, Wounded Warrior Project and the CrossFit Foundation. Fight Gone Bad 5 takes place on Saturday, September 25, 2010... REGISTER TODAY!
Workout of the Day
Back Squat #3 of 8
5,5,5,5,5
-break
Double Tabata:
Wall Ball #20
Burpee