Get your HEAD in the GAME!

Overcoming physical challenges can be a mental and physical battle. Often, the biggest obstacle we face on game day is ourselves. Pushing through sticking points requires an iron-will and a desire to do more and be better than yesterday. Taking time to 'visualize' your performance while creating a strategy can allow for better results. We've decided to explore this 'mental' side of training. LALANNE FITNESS will host a Sports Psychology Seminar, Saturday 22nd at 11:45PM.

Workout of the Day
Four rounds for time:
Run 400 meters
Row 500 meters

"The superior man is modest in his speech, but exceeds in his actions." -Confucius