Getting your CHIN OVER the BAR!

High on the list of many athletes at LALANNE FITNESS is the ability to crank out Pull-Ups without breaking a sweat. There are many variations, including, dead-hang, weighted, kipping, butterfly and L pull-ups. As a coach, I challenge my athletes by teaching, then training and practicing all of these from day to day, week to week and month to month. A beginner may need to perform band-assisted dead-hangs and drill the basics of kipping through a full range of motion, while an advanced student may be on their way to a max. rep. set of butterfly pull-ups. Everyone starts at a different level of fitness and skill, however, when it comes to pull-ups we must all get our CHIN OVER the BAR, one way or another!



A great photo by Mark, recent graduate of the LALANNE FITNESS "Ritz Camera" course!

Workout of the Day
"Deadlifting Daniel"
50 Pull-Ups
400m Run
21 Deadlift #225
800m Run
21 Deadlift
400m Run
50 Pull-Up

"A day will never be anymore than what you make of it. Practice being a "doer"! -- Josh S. Hinds