GIVING THANKS to our community of wondeful people!

GYM CLOSED TODAY

HAPPY THANKSGIVING
"I am thankful for my beautiful, caring passionate wife.
I am thankful for my supportive, loving family.
I am thankful for good health.
I am thankful for creativity, inspiration and insight.
I am thankful for LALANNE FITNESS and our entire COMMUNITY OF WONDERFUL PEOPLE!"-Chris

"First and foremost, I am thankful for God blessing me with the strength to deal with the difficult obstacles I had to face this year.
I am thankful for my wonderful family who showers me with love and support every single day of my life.
I am thankful for having the greatest friends on Earth, who have been there to laugh with or cry with and who always have my back.
I am thankful to the entire LaLanne Fitness community who have become our extended family. Hearing heartfelt stories of how we changed your life, fuel my soul.
I am thankful to my husband, Chris LaLanne, for being my better half. Chris, you are amazing. Your heart is golden and I thank you for blessing me with your love. "-Maribel

WHAT ARE YOU THANKFUL FOR?



JOHN C. is a strong dude!

Workout of the Day
"Thanksgiving 2009 Workout" @ Lyon Street stairs
Run 800m
100 Squats
Stairs 1 lap
100 Push-Ups
Stairs 1 lap
100 Sit-Ups
Stairs 1 lap
100 Overhead Walking Lunges 25#
Run 800m

PALEO RECIPE by Clodel
"Eggs poached in tomato sauce"
2 cups of basic chunky tomato sauce (chunky makes it more filling)
2-3 omega-3 eggs (+ egg whites if desired)
1 tsp chopped herbs (optional), whatever is in the fridge, will easily dress this up
1. Depending on how much your are making, pick a cooking vessel so that you will have at least an inch of tamato sauce on the bottom. If you're making this for just yourself, a small sauce pan. 3-4 people-- and you'll need a skillet.
2. Pour tomato sauce into cooking vessel. Heat until bubbling, then bring heat to low.
3. Break your eggs on top of the tomato sauce.
4. Cover, and cook until opaque but eggs still jiggly (Usually about 3-4 minutes).
5. Spoon into bowls. Season with salt and pepper. Sprinkle your herbs.
Variation: Morroccan Kefta (essentially a spicier version of the basic)
In step 2, add 1/4 tsp ground cumin, pinch of cayenne.
In step 5, use cilantro

"God gave you a gift of 86,400 seconds today. Have you used one to say "thank you?" ~William A. Ward