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Workout of the Day
Five rounds for time:
21 Bench Press #135/95
Run 400m
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Testimonial - Alwyn
As the slogan on the sign says, there really aren't any egos there...if there are then people are amazing at keeping them in check! Making friends is almost effortless because we're all going through the same suffering, which appears to build a certain kind of trust between everyone. It's like we're our own little army in there, kicking ass as best we can, one minute at a time...
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The Best CF Judge… and Athlete!
A.J. Samadani
DEATH BY BARBELL - SICFIT FINAL RESULTS
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Welcome to the Muscle Up Club!
NORCAL 40’s RESULTS…
KILLER CARBS…
Fresh LALANNE FITNESS GARAGE GAMES pics…
Go… BIG SEXY!!!
Text “LALANNE” to 41242
A.J. Samadani
DEATH BY BARBELL - SICFIT FINAL RESULTS
DEATH BY BARBELL - OFFICIAL HEATS
Welcome to the Muscle Up Club!
NORCAL 40’s RESULTS…
KILLER CARBS…
Fresh LALANNE FITNESS GARAGE GAMES pics…
Go… BIG SEXY!!!
Text “LALANNE” to 41242
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Trainer - Natalie Bower
GOALS SEMINAR
Friday, June 25, 2010
What are your CrossFit GOALS? Are these fitness goals connected to your goals in life? Is there a plan of action? We all want to run faster, jump higher, push more weight and pull your own... but how do we get there? Open to all students, Tuesday, July 27th @ 7:30-9PM "Bridging the Gap", a free seminar by Sarah Veress, will help you set S.M.A.R.T. goals and give you the tools to get more out of CrossFit training and life! Please RSVP .(JavaScript must be enabled to view this email address) if you would like to attend.
Workout of the Day
Five rounds for time:
21 Bench Press #135/95
Run 400m
Workout of the Day
Five rounds for time:
21 Bench Press #135/95
Run 400m
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