GOALS SEMINAR TONIGHT @ 7:30PM

What are your CrossFit GOALS? Are these fitness goals connected to your goals in life? Is there a plan of action? We all want to run faster, jump higher, push more weight and pull your own... but how do we get there? "Bridging the Gap" is open to all students TONIGHT @ 7:30PM. This FREE seminar by Sarah Veress, will help you set S.M.A.R.T. goals and give you the tools to get more out of CrossFit training and life! Please RSVP .(JavaScript must be enabled to view this email address) if you would like to attend.

Workout of the Day
Bench Press
5,5,5,5,5
-break
"The Volkswagen"
21, 15, 9 reps of:
Bench Press @ Body Weight
Pull Ups