GOT GOATS?

The "GOAT" is a functional movement or CrossFit skill you suck at, hate... or both. This can include anything from double-unders, muscle-ups, running, handstands or mobility. The point is, we should all work much harder at things we suck at instead of always trying to improve and training what we're already good at...



If you're planning to compete in the CF OPEN this year, what would you least like to see in a workout? Spending time before or after class to improve these "GOATS", will make a HUGE difference in how fast you progress and your overall CrossFit performance. Take a moment and state your top 3 GOATS to the comments below!