Got TECHNIQUE?

1 YEAR Anniversary WOD and BBQ on the MARINA GREEN!!!
All students are invited to join us on Saturday, June 13th at 12:30 PM on the Marina Green for our 1 year Anniversary celebration and WOD! Friends and family welcome... (more info)

Technique is the most important factor when using the rowing machine. If you get your technique right you'll be efficient, produce better scores/results and avoid potential injuries... Technique & Training Video's HERE! Shot below by Kelly P. of the Elite Men at "JACKIE" finals!



Your waist-line is your life-line! Food Investigators follows a PALEO diet success story.

Workout of the Day
"EVA"
Five rounds for time of:
Run 800 meters
30 Kettlebell Swings (2/1.5p)
30 Pull-Ups

"Performance is directly correlated with intensity. Intensity is directly correlated with discomfort."-Greg Glassman