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GPP = General Physical Preparation for LIFE!

Tuesday, April 21, 2009

Please READ #1-10... Leave comments below!

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Workout of the Day
"EVA"
Five rounds for time of:
Run 800 meters
30 kettlebell swings, 2 pood (75 lb)
30 pull-ups

The good teacher discovers the natural gifts of his pupils and liberates them." -Stephen Neil